Apple Fruits
Apple tree, (Malus domestica), tree and fruit in the rose family (Rosaceae), one of the most commonly planted trees. Apples are best grown for sale as fresh fruit, although apples are also used commercially for wine, juice, jelly, applesauce and apple cider and canned as a bakery product. . A significant portion of the world’s harvest is also used for cider, wine and brandy. Apples are eaten fresh or cooked. There are different ways to cook apples; Often, they are used to make a variety of pastries, and apple pie is perhaps the most popular American dessert. Especially in Europe, French fries accompany some charcuterie or pork dishes. Apples provide vitamins A and C, are high in carbohydrates and are a good source of dietary fiber.
Apple Nutrition fact
According to the USDA National Nutrient Database, apples contain many important nutrients, vitamins and minerals. They are free of fat, sodium and cholesterol. Antioxidants, potassium, dietary fiber, vitamin C, and a few B vitamins (niacin, vitamin B6) are responsible for the health benefits noted in apples.
Other important nutrients in apples are calcium, vitamin K, iron, copper, phosphorus, and magnesium. They are also full of phytonutrients and flavonoids, such as quercetin, epicatechin, phloridzin, and other polyphenolic compounds.
These are fruits that have energy and water that help you feel full. They are properly called “nutritional powerhouses”.
When to plant
Plant when the temperature is cool. Avoid planting during hard freezes, otherwise you can put them in the ground in the middle of fall or winter. You can also plant in the spring as soon as the soil can be worked.
Put it on the ground
Soak the roots of the plant for a few hours before planting. Dig a hole at least twice as wide as the diameter of your plant’s roots and at least 2 feet deep. The bigger the hole, the happier your plant will be.
Varieties of Apple
There are many types, including:
sweet red
McIntosh
Crispin
Gala
Smith’s grandmother
Fuji
Honey
Health Advantages of Apple
Good food for diabetics
Apples are considered one of the healthiest foods you should eat. They are good for people with type 2 diabetes, and they can eat them every day without a worry in the world. According to a recent study, eating an apple for breakfast reduces the risk of type 2 diabetes by 29%. into simple sugars that your body needs. . In addition, apples are a good way to control insulin because its ingredients are known to release sugar into the blood at regular intervals. A good amount of soluble fiber in the fruit controls blood sugar in patients with diabetes.
It improves respiratory health
You can improve your lung health by eating apples in any form. Thanks to the ingredients in the fruit it is known to prevent you from many respiratory problems including bronchitis, emphysema and asthma.
Apple maintains neurological health
Fortified with the antioxidant quercetin, apples can help reduce the risk of cell death, which is often the result of oxidation of neurons. Eating apples is also said to reduce the risk of depression. You will be surprised to know that being rich in antioxidants and fiber, this powerful fruit can also protect you from Parkinson’s disease. According to experts, adding apples to your daily life in the form of a drink will increase the production of acetylcholine (a neurotransmitter), which will improve your immune system.
Can help improve dental health
Eating apples helps clean teeth and gums. When you eat an apple, the fiber in it cleans your teeth and the antibacterial properties that are thought to come from this fruit keep bacteria and viruses away. Although they do not reduce tooth decay, they stimulate the secretion of saliva (an alkaline compound), which reduces the ability of bacteria to reproduce and grow in your mouth, according to a study published in PLOS One.
Improve brain health
A study conducted on rat brain cells by researchers at Cornell University in New York shows that strong antioxidants that are full of apples protect brain cells from oxidative stress. Oxidative stress is linked to Alzheimer’s disease and other rare diseases, so reducing it is linked to reducing or hopefully preventing these problems.
Apples also increase the amount of acetylcholine in the brain, which is linked to better concentration, problem solving, and memory.
Boost the immune system
Apples are a good source of vitamin C which strengthens the immune system. In addition, it is a complete collection of vitamins and minerals that help protect against disease.
Prevents hair loss
The presence of soluble fiber, antioxidants, vitamins, and phenolic compounds in apples have the ability to prevent hair loss. Antioxidants promote hair growth by increasing circulation in the scalp. Eating apples regularly can give you good results.
Can help with skin and hair care
The powerful antioxidants in apples neutralize the damaging effects of free radicals, which are associated with aging, wrinkles, age spots, and other age-related conditions.
Apple also increases blood circulation, which makes the skin look younger and younger. They stimulate the replacement of old cells, the repair of damaged cells and the prevention of acne. A paste based on apple and honey or apple and milk increases the glow and brightness of the skin when applied topically. According to the USDA Nutrient Database, one large apple provides about 17% of the daily recommended amount of vitamin C. This important vitamin helps boost immunity and disease. The stores of ascorbic acid in apples also help in the production of collagen, which provides many benefits for the skin.
Applying apple juice on the scalp can help prevent dandruff. Washing the hair and finally washing it with apple juice makes it healthy and shiny, according to the evidence. It also works as a good conditioner.
